Trauma-Informed HealingGrief & Loss Support
Grief isn't something to 'get over.' It's something to move through with support, honoring what you've lost while finding your way forward.
Recognizing the SignsGrief is messy and lonely
You're not supposed to bounce back. Grief doesn't follow a timeline, and it doesn't follow the stages everyone talks about. You might feel numb one moment and devastated the next. The weight of carrying loss while the world keeps moving feels almost unbearable.
The weight of absence
Death, relationship endings, or loss of identity—the absence is real and shows up everywhere.
Complicated emotions
Grief is sadness, anger, guilt, relief, confusion—sometimes all at once. That complexity feels isolating.
Lost sense of direction
Your life has shifted. You're not sure who you are anymore. The future feels uncertain and terrifying.
Others don't understand
Well-meaning words often miss. You feel alone even surrounded by people.
Understanding the MethodWitnessing your grief
Grief therapy isn't about moving on—it's about moving with your grief. We create a safe space where all your feelings are welcomed. We help you honor what you've lost, process waves of emotion, and gradually re-engage with life. Grief never leaves, but it changes. Our work is helping you live with it.
The TransformationFinding your way through
Healing from grief means integrating loss into your life in a way that honors both what you've lost and what's still possible.
-
No timeline, no 'should.' You'll trust your own pace and process, even when others don't understand.
-
The love you had doesn't disappear. You'll find ways to honor that connection as you move forward.
-
You're not the same person. Through our work, you'll discover who you are now.
-
Over time, you can integrate the loss into a life narrative that still holds purpose and hope.
Client testimonialsNotes from our community
Real testimonials from real people who've experienced the impact of our work.
“I was hesitant to try therapy again after a bad experience years ago. Working with Kindred felt completely different—I finally felt heard, not just analyzed.”
“It’s the one hour a week where I don’t have to perform for anyone. I’ve found a clarity here that I couldn’t find on my own.”
“Practical, deep, and actually helpful. I use the tools we talk about in my sessions almost every day.”
Take The Next StepYou’re not meant to carry this alone
Reach out for a consultation to begin processing your grief in a space that honors your loss.