Trauma-Informed HealingDepression & Burnout Therapy
Burnout isn't just about being tired. It's a sign something in your life—or your relationship to it—needs to change. Depression whispers that nothing matters. Both deserve real support.
Recognizing the SignsAre you experiencing burnout or depression?
Depression and burnout often travel together. You might feel exhausted but unable to rest, emotionally numb, cynical about work or life, or caught in a cycle where nothing feels worth the effort.
Running on empty
Rest isn't helping. Even after time off, you wake up depleted. Your reserves are tapped.
Lost meaning
The things that used to matter feel hollow. Work you loved drains you. Hobbies don't spark joy.
Functioning but not living
You show up, get through the day, and collapse. You're operating on fumes.
Caught between knowing and being unable
You know something needs to change but feel paralyzed. Overwhelm makes even small decisions impossible.
Understanding the MethodRecovery through integrated care
We combine evidence-based therapies—CBT for depression's patterns, somatic work to restore embodiment, and systems thinking to examine what's unsustainable. This isn't about forcing positivity; it's about addressing both internal patterns and external reality to restore your actual capacity for life.
The TransformationHow recovery brings
Healing from burnout and depression isn't about quick fixes. It's about restoring your capacity for meaningful engagement with life.
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You notice small moments where you feel present, where something interests you, where joy is possible.
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You remember what matters to you and start making choices aligned with that, not just survival.
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As you restore yourself, you have more to offer others. Connection becomes possible again.
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Whether a new job, new boundaries, or new relationship to work—you find ground and purpose.
Client testimonialsNotes from our community
Real testimonials from real people who've experienced the impact of our work.
“I was hesitant to try therapy again after a bad experience years ago. Working with Kindred felt completely different—I finally felt heard, not just analyzed.”
“It’s the one hour a week where I don’t have to perform for anyone. I’ve found a clarity here that I couldn’t find on my own.”
“Practical, deep, and actually helpful. I use the tools we talk about in my sessions almost every day.”
Take The Next StepReady to restore yourself?
If you're burned out or depressed, reaching out is the first act of reclaiming your life. Let's talk about what brought you here.